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The Science of Marathon Running

admin by admin
July 30, 2020
in Game
25
The Science of Marathon Running



I ran one… FOR SCIENCE!

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So maybe we can’t outrun cheetahs or antelope, but humans are uniquely adapted for long distance running. What does science have to say about marathon running? To find out, (and because I was feeling a little crazy) I decided to run one!

Here’s what I discovered about the science of long distance running
Endurance running adaptations:

For more on the science and evolution of distance running, from training plans to cellular physiology, check out Tim Noakes’ “The Lore of Running” and Christopher McDougall’s “Born to Run”

Joe Hanson – Host and writer
Joe Nicolosi – Director
Amanda Fox – Producer, Spotzen IncKate Eads – Associate Producer
Katie Graham – Director of Photography
Andrew Matthews – Editor and motion graphics
John Knudsen – Gaffer

Music:
“Ouroboros” by Kevin MacLeod

Other music via APM

Stock images via Shutterstock

Produced by PBS Digital Studios:

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Comments 25

  1. Belle Starr says:
    2 years ago

    Support Tommy Rivers and his family at this rough time: https://www.gofundme.com/f/Tommy-Rivers-Rest-Up?viewupdates=1&rcid=r01-159579576208-b970c92ca2f74e36&utm_source=internal&utm_medium=email&utm_content=cta_button&utm_campaign=upd_n

    Reply
  2. Adnan Baig says:
    2 years ago

    XD Joints are not shock absorbers, that's what your feet are for.

    Reply
  3. Parthasarathi Rath says:
    2 years ago

    Small waist?? You lost me there

    Reply
  4. Suboptimal Constructor says:
    2 years ago

    Humans are designed to run, not bodybuild

    Reply
  5. Michael Ortiz says:
    2 years ago

    4:40 – 4:55 wasn’t this a video game? Or am I thinking of something else

    Reply
  6. relikvija says:
    2 years ago

    Dude

    I ran 3.29 on my second marathon!

    Great job!

    PB 3h00m

    Reply
  7. Miguel Mercado says:
    2 years ago

    You did good timing 👍 an avg of 8:45 min pace?. I'm jealous

    Reply
  8. Running Music 2020 says:
    2 years ago

    Run away before things get worse
    Run away before hatred rolls👍👍

    Reply
  9. J.J. Oliphant says:
    2 years ago

    I'm pretty sure the 26.2 miles was standardized later and we don't actually know the exact distance that was run in the original Marathon field.

    Reply
  10. David Kugel says:
    2 years ago

    Wow, he broke 4 hours. That is great for his first marathon. I watched his baseball video about hitting a major-league fastball. He is a much better runner than he is a hitter.

    Reply
  11. Carmela Camba says:
    2 years ago

    runners cannot tap on their fat reserves? Well to be fair there is i think not much fat to burn in their body anyway.

    Because that is how our body works, we tap to our fats once carbs are gone, fats could be converted to glycogen, does "carb loading" exist during our ancestor hunter gatherer time?

    Reply
  12. Nolan Nortje says:
    2 years ago

    I love how these youtubers make it seem that they decided to run a marathon out of the blue and then ran an incredible time. But what they don't tell you is that they have been running for years and are super fit.

    Reply
  13. Mixwell Events says:
    2 years ago

    Great run! Congratulations!!

    Reply
  14. Dan Bessey says:
    2 years ago

    There is no historical account of Pheidippides dying after his run. That's a story that developed later. If we're doing science, we should get our historical facts straight.

    In fact, there isn't even a historical account of the man running from the battle to Athens. The only account of Pheidippides run is to Sparta from Athens, a much farther, staged, journey of 280 miles. And no death from exhaustion there either.

    Any message from the battle site at Marathon to Athens was likely sent by horseback since there was a good road there. Runners were used for paths difficult to navigate on horseback.

    So, perpetuating this myth continues to encourage people to think these are near insurmountable distances. They aren't. Any well-trained individual can accomplish this feat and many run much farther. It is difficult but it will not kill you unless you are in very poor health or have extenuating circumstances. A Greek messenger, accustomed to running, would have had no problem running this distance.

    Reply
  15. Bruce says:
    2 years ago

    Animal still beat human in marathon, they would run fast and rest, run again and rest

    Reply
  16. Glen Smith says:
    2 years ago

    The actual distance from Marathon to Athens is closer to 25 miles. The marathon distance was lengthened to 26.2 miles in the 1908 London Olympics so the Queen and spectators could witness the finish inside a stadium.

    Reply
  17. Patrick Barry says:
    2 years ago

    Amazing video ❤️

    Reply
  18. Steve says:
    2 years ago

    The Wall, aka Fatigue, aka BONK

    Reply
  19. TheTrueHero says:
    2 years ago

    1:23 mmmmmm monnky boobs

    Reply
  20. Bharat Rao says:
    2 years ago

    Can a fat man run out of glycogen??

    Reply
  21. Kerry S says:
    2 years ago

    Sub four hour on a first attempt? Nice job

    Reply
  22. Franjo Maškarin says:
    2 years ago

    You could become fat adapted (eating human apropriet diet – google Brian Sanders – Food Lies) and then would not need carbs as much…

    Reply
  23. Robert Houle says:
    2 years ago

    Running my first marathon tommorow. So excited!

    Reply
  24. Michal Valta says:
    2 years ago

    "We have tall, thin bodies…"
    What about the psychotic "fat pride" movement?😃

    Reply
  25. Richard Speir says:
    2 years ago

    As I train for a half that I'm not even sure will happen, I was finding it hard to get out there today. I come to YouTube for motivation in times like these and this did the trick today, so thanks for your story.

    Reply

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